What is our approach to clients?

We prioritize a personalized approach to ensure your needs are met.

What will you get by cooperating with us?

The program includes all the conditions to achieve the best results in the shortest possible time!

CONSULTATION

Quickly determine your fitness and your goals

Drawing up a training program

We select exercises that suit you

TRAINING SCHEDULE

BALANCE

The frequency with which the training will take place depends on the result and your physical condition.

SLEEP SCHEDULE

Healthy sleep after training will help speed recovery and bring your dreams closer

PROPER NUTRITION
A proper and balanced diet is no less important than training!

COMMUNICATION 24/7

During the training process, we constantly keep in touch with our clients to adjust all stages!

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Training Programs

Don't know where to start training?

We will help you choose the type of training just for you!

  • POWER TRAINING

  • CARDIOVASCULAR SYSTEM TRAINING

  • FLEXIBILITY EXERCISES

  • ENDURANCE EXERCISES

  • EXERCISES FOR ELDERLY PEOPLE

  • OUTDOOR AND INDOOR EXERCISES

CHOOSE YOUR PERSONAL TRAINER SUBSCRIPTION

Here you can choose three basic service packages that suit you!

Ease Package

  • Initial Consultation: A comprehensive discussion to understand your fitness goals, health history, and any limitations.
  • Customized Workout Plan: A personalized exercise routine designed specifically for you, taking into account your goals, fitness level, and preferences.
  • Weekly Check-Ins: Regular follow-up sessions to track your progress, make adjustments to your plan, and provide motivation and support.
  • Nutritional Guidance: Basic guidance on healthy eating habits to complement your fitness routine and enhance your results.
  • Access to Trainer via Email: Have questions or need guidance between sessions? You can reach out to your trainer via email for support.
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Medium Package
  • Everything in Ease Package, plus:
  • Biweekly Training Sessions: In addition to the initial consultation, you'll have two in-person or virtual training sessions per month with your personal trainer.
  • Progress Tracking: Detailed tracking of your progress through measurements, assessments, and regular goal setting to keep you accountable and motivated.
  • Tailored Exercise Variations: Your trainer will introduce a variety of exercises and techniques to keep your workouts challenging and interesting.
  • Nutritional Plan: A personalized nutrition plan tailored to your goals, dietary preferences, and lifestyle, with ongoing support and adjustments as needed.
  • 24/7 Support: Your trainer will be available for support and guidance outside of sessions via email or messaging.
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Pro Package
  • Everything in Medium Package, plus:
  • Weekly Training Sessions: You'll have weekly in-person or virtual training sessions with your personal trainer to maximize your progress and accountability.
  • Advanced Program Design: A fully customized workout program designed to optimize your performance, strength, and overall fitness level, with regular updates and progressions.
  • Performance Tracking: In-depth tracking of performance metrics such as strength gains, endurance improvements, and body composition changes to fine-tune your training program.
  • Supplement Guidance: Expert recommendations on supplements to support your fitness goals, tailored to your individual needs and preferences.
  • Priority Scheduling: Priority booking for training sessions and priority access to your trainer for any urgent inquiries or support needs.
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Order a test drive of the program for 1 day and get the second one for free!